Spring Detox 2014


So, we are still in the pre-detox stage.
Water, Water, Water-I can not emphasise the importance of good fluids for our bodies. The water aids in the flushing out of toxins, it plumps our skin up (youthful looks) it helps our bodies work better.

One meatless meal a day for now-better yet try and make it two!

Moving-walking is one of the best things you can do for yourself-increases your heart rate, is easy on your joints and you can clear your mind!  My tip-pull your bellybutton towards the back of your spine while walking-you will be amazed at how quickly your tummy tightens up!

Mind-check your thoughts, are you overly critical? Do you find yourself getting bent out of shape because of little things?
Do you rerun bad episodes from your life over and over again? Are you in the “Oh woe is me” mode?  Now is the time to take a review and decide to take control of your emotions.

Remember: When life throws you a curve-Lean into it!


About S J

Anime Hair in Real Life. Living Real. Blogger wannbe. Retooled Denim TM Creator/Designer. Enjoy the freedom of riding my motorcycle. Not yet a member of the Iron Butt club. Tech Challenged at times.(doesn't bother me so it shouldn't bother you). Love shiny things. Little Flashy but not trashy. Love my kittehs and dogges. Don't like "besser wissers". Don't like spiders. Sometimes ,what I want to say doesn't come out right-if your offended ask for clarification Like stir fried. Coffee and Coconut oil. German speaker.

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