So, have you given it some thought? It won’t be hard and it won’t cost you a fortune!
But, as with many things you will have to make a decision – live heathly and feel alive or continue the Status Quo!
So increase your water intake!
Decrease the amount of meat in your meals, aim for at least 2 meatless meals a day!
Walk, Walk, Walk!
Wean yourself off of junk food!
Monday is the beginning of the Detox-if you own a juicer, great! If not, not a problem you will just be eating more veggies-cooked and raw!
Get a rough wash cloth-for full body washing!
Sea salt or what ever you have in the kitchen!
Fresh veggies-organic if available-to include lemons!
Steel cut oats
So that you all know : I’m starting out at 77 kg!
I’m not detoxing to lose weight, but I know from the past that I will lose “toxic weight”!
And unless you have recently undergone a colonoscopy you will too!
Remember:When life throws you a curve lean into it!
P.S. Today is a great Day!!